Weigh In record (no journal entry) for 14 May 2011
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381.0 lb
Lost so far: 21.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2489 kcal
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Fat: 121.21g | Prot: 125.60g | Carb: 237.20g.
Breakfast: Chocolate Milk (Whole), Sausage Patty, American Cheese, Scrambled Egg. Lunch: Light Lemonade, Classic Favorites Spaghetti with Meat Sauce. Dinner: Light Lemonade, Deli Thin Sliced Smoked Ham, Mozzarella Cheese (Nonfat), Fresh Buttermilk Ranch Dressing, Shredded Lettuce. Snacks/Other: Banana Split, Light Lemonade, Dreamy Clusters - Milk Chocolate. more...
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4349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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