Weigh In record (no journal entry) for 14 May 2011
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362.0 lb
Lost so far: 115.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2749 kcal
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Fat: 106.70g | Prot: 100.58g | Carb: 317.05g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Tomatoes, Roasted Garlic Marinara Sauce, Cheese Filled Tortellini. Dinner: Refried Beans, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Spanish Rice, Whole Wheat Tortilla, Avocados, Chicken Chili Verde. Snacks/Other: Beef Jerky, Corona Extra. more...
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4302 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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