Weigh In record (no journal entry) for 14 May 2011
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2445 kcal
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Fat: 76.99g | Prot: 173.22g | Carb: 172.19g.
Breakfast: quinoa with chicken soup, Greek Style Nonfat Yogurt with Fiber - Plain, Peaches, Protein Powder, Caffe Latte (Tall). Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Mozzarella Cheese, Papaya Mango Salsa, Carnitas Fried Pork, Avocado. Dinner: Table Wine, Table Wine, Papaya Mango Salsa, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels, Chunky Peanut Butter (with Salt), Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Almonds, Beef Jerky. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 1.8 lb a week
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boomer13's weight history
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