Weigh In record (no journal entry) for 14 May 2011
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143.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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3041 kcal
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Fat: 74.25g | Prot: 176.71g | Carb: 311.06g.
Breakfast: Lo-carb Monster Energy, Light Cheese Heads String Cheese Sticks, Blueberries. Lunch: triple chocolate chip, Part-skim Finely Shredded Mozzarella Cheese, Soft Taco Low Carb Tortillas, chicken breast thin slice, Ultramet Hi-Protein Milkshake. Dinner: tuna avocado roll, st sandwich, Sashimi, spicy tuna sandwich, white wine. Snacks/Other: Mini Cow Tales, hershey's kisses, America's Best 94% Fat Free Microwave Popcorn, vodka, hard candy, ritter sport. more...
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losing 2.0 lb a week
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