Weigh In record (no journal entry) for 13 August 2014
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189.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1282 kcal
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Fat: 15.29g | Prot: 69.94g | Carb: 132.73g.
Breakfast: Coffee. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Raspberries, Blueberries. Dinner: Green Peppers, Mature Onions, Vlasic Jalapeno Slices Hot Peppers, Salsa (Ready to Serve), Baby Spinach, Trader Joe's Shredded Lite Mexican Blend Cheese, Flatout Light Italian Herb Flatbread, John Soules Foods Beef Fajitas, Skim Chocolate Milk. Snacks/Other: Beer. more...
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4316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 40 minutes, Housework - 7 hours, Driving - 30 minutes, Resting - 3 hours and 20 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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