Weigh In record (no journal entry) for 13 August 2014
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160.4 lb
Lost so far: 30.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1005 kcal
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Fat: 37.48g | Prot: 19.65g | Carb: 148.60g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Prego Traditional Spaghetti Sauce, Narragansett Creamery Mozzarella, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mushrooms. Lunch: Mountain Dew Mountain Dew (12 oz Can), Hidden Valley Ranch Salad Dressing, Great Value Deli Style Seasoned Potato Wedges. more...
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losing 2.8 lb a week
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 Comments
13 Aug 14 by member: Deb_N
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Thanks so so Much for your support yes the support is great here <3 and Deb is an Earth Angle <3 you can do this your doing amazingly well <3 sweet dreams <3
08 Sep 14 by member: dreamcatcher10
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09 Sep 14 by member: bill n cinthia
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09 Sep 14 by member: FitOKay
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