Weigh In record (no journal entry) for 13 August 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2522 kcal
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Fat: 127.78g | Prot: 120.46g | Carb: 220.40g.
Breakfast: Texas Toast, Bacon (Cured, Pan-Fried, Cooked), Denny's Hash Browns, Fried Egg. Lunch: French Onion Soup, Ham and Cheese Sandwich. Dinner: Domino's Pizza 10" Hand Tossed Deluxe Feast Pizza, Trader Joe's Buffalo Chicken Wings. more...
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losing 7.0 lb a week
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