moemike's Journal, 13 August 2014

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 61.57g | Prot: 86.00g | Carb: 222.99g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Plums , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Newman's Own Beef and Broccoli (Newman's Own). Snacks/Other: Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g). more...

3033 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 10 minutes, Sitting - 4 hours and 45 minutes, Driving - 50 minutes, Resting - 50 minutes, Sleeping - 6 hours and 20 minutes. more...