Weigh In record (no journal entry) for 14 June 2022
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243.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1114 kcal
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Fat: 32.46g | Prot: 31.82g | Carb: 116.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sandwich. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3655 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 20 minutes, Exercise Machine - 6 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 23 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 7 hours and 48 minutes, Do It Yourself (DIY) - 59 minutes. more...
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gaining 0.5 lb a week
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