Weigh In record (no journal entry) for 14 May 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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5489 kcal
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Fat: 222.00g | Prot: 150.00g | Carb: 618.86g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Special K Fruit Crisps - Strawberry, Apple Bran Muffin. Lunch: French Fries (Medium), Sprite (20 oz), Tendercrip Chicken Sandwich. Dinner: A.1. Steakhouse XT Burger, French Fries (Small), Sprite (20 oz). Snacks/Other: 14" Original Crust Pizza - Sausage, Lite Beer, Caffe Americano (Venti), Whiskey. more...
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2347 kcal
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Activities & Exercise:
Standing - 3 hours and 13 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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