Weigh In record (no journal entry) for 14 June 2022
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141.0 lb
Lost so far: 50.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1595 kcal
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Fat: 73.08g | Prot: 87.78g | Carb: 164.76g.
Breakfast: Blueberries , Coffee, Food Lion Fat Free Milk, Great Value Greek Nonfat Yogurt - Plain, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. Lunch: Plum, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, World Market Rhubarb Strawberry Jam, Kale. Dinner: Wasa Multi Grain Whole Grain Crispbread, Avocados . Snacks/Other: Great Value 1% Low Fat Milk, Trader Joe's Dry Roasted Unsalted Almonds, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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losing 1.4 lb a week
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