Weigh In record (no journal entry) for 14 May 2011
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227.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2067 kcal
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Fat: 59.01g | Prot: 73.83g | Carb: 304.42g.
Breakfast: Bananas, low fat blueberry muffins, Coffee, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Whole Wheat Pizza Crust, Red Onions, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce, Sliced Baby Bella Mushrooms (Crimini), Green Peppers, Coffee. Snacks/Other: Coffee, Blue Light Beer, Krusteaz Brownie Mix Fudge Fat Free, Fat Free Wild Blueberry Supreme Muffin Mix, Roasted In-Shell Salted Peanuts Salted, milk chocalate hot cocoa. more...
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4101 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours. more...
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losing 11.2 lb a week
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