Weigh In record (no journal entry) for 14 June 2022
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1711 kcal
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Fat: 64.42g | Prot: 108.89g | Carb: 184.56g.
Breakfast: Bob Evans Oven Bake Macaroni & Cheese, Biscuits, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Giant Eagle Cherry Tomatoes, Albertsons Mini Cinnamon Rolls, Blueberries, Blackberries, Mixed Salad Greens, Heinz HomeStyle Pork Gravy, Pork Loin (Tenderloin), American Value Green Beans (Canned). Dinner: Bob Evans Oven Bake Macaroni & Cheese, Celery, Spinach, College Inn Bone Broth Chicken, Dole Classic Cole Slaw Mix, Snow or Sugar Snap Peas. Snacks/Other: Kirkland Signature Praline Pecans, Specially Selected Belgian Cocoa Dusted Truffles, Kroger Peanut Butter Filled Pretzels (10), Buc-ee's Beaver Nuggets, Kroger White Cheddar Popcorn. more...
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gaining 4.2 lb a week
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