Weigh In record (no journal entry) for 14 June 2022
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223.2 lb
Lost so far: 58.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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611 kcal
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Fat: 59.87g | Prot: 12.69g | Carb: 35.91g.
Breakfast: Weight Watchers Orange Sesame Chicken, Pork Belly, Coffee with Cream, Keto Strawberry Smoothie. more...
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losing 2.1 lb a week
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tenax661's weight history
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