Nag1ka's Journal, 13 August 2014

184.6 lb Lost so far: 18.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 67.05g | Prot: 81.30g | Carb: 155.50g.   Lunch: Rondoletti Cafe Style Cream Wafers, Tim Hortons Coffee with Cream and Sugar (Large), Kaizen 100% Whey Protein Isolate. Dinner: Green Olives, Buttery Popcorn. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...