Weigh In record (no journal entry) for 14 June 2022
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1466 kcal
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Fat: 39.46g | Prot: 54.35g | Carb: 193.41g.
Breakfast: Молочная Станция Творог Зерненый в Сливках, Кофе, Простоквашино Молоко 3,5%. Lunch: Сушки. Dinner: Суши Шоп Суши Шок Классик, Коломенское Лаваш Тандырный, Arshani Томатный Сок. Snacks/Other: Черника, Клубника. more...
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gaining 3.1 lb a week
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