Weigh In record (no journal entry) for 14 May 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2321 kcal
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Fat: 152.66g | Prot: 93.63g | Carb: 150.80g.
Breakfast: omelet. Lunch: ranch, tortilla chips. Dinner: ranch, grilled chicken, Avocados, black olives, cheese, tomato, salad. Snacks/Other: mini chips ahoy, Peanut Butter Filled Pretzel Nuggets, cookies. more...
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3246 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours. more...
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steady weight
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