Weigh In record (no journal entry) for 14 June 2022
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198.6 lb
Lost so far: 90.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2365 kcal
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Fat: 102.33g | Prot: 81.14g | Carb: 295.38g.
Breakfast: Boiled Egg. Lunch: Gonyek Chin Chin, Bare Crunchy Coconut Chips. Dinner: Grilled Fish, Stewed Tomatoes, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Chocolate Chip Granola Bites', Shepherds of Cyprus Halloumi Cheese, Orange Juice, Red Delicious Apples. more...
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losing 6.2 lb a week
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