HermanGlotz1959's Journal, 13 August 2014

326.2 lb Lost so far: 35.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 56.00g | Prot: 34.00g | Carb: 178.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Frito-Lay Munchies Salted Peanuts. Dinner: Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry, Dr. Pepper Dr. Pepper (12 oz), Rum, Santa Cruz Organic Peanut Butter. more...

3635 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...