Weigh In record (no journal entry) for 13 August 2014
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1640 kcal
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Fat: 118.59g | Prot: 96.90g | Carb: 44.50g.
Breakfast: Atkins Advantage French Vanilla Shake, Coffee. Lunch: latte regular milk, Cardini's Caesar Salad Dressing, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Bakers & Chefs Natural Sharp Cheddar Cheese, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Turkey Burgers, Trader Joe's Romano Caesar Dressing, Kroger Hearts of Romaine Lettuce. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 5.6 lb a week
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