Weigh In record (no journal entry) for 14 May 2011
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177.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1608 kcal
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Fat: 69.02g | Prot: 75.46g | Carb: 135.55g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Buttermilk (Lowfat, Cultured). Lunch: Honey, Pork Belly, Sesame Crackers, Swiss Cheese (Low Fat). Dinner: White Table Wine, Broccoli, Shrimp Scampi. Snacks/Other: Blackberries, Coffee with Cream, Coffee with Cream. more...
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2543 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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