Weigh In record (no journal entry) for 13 August 2014
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324.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1100 kcal
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Fat: 18.44g | Prot: 90.09g | Carb: 155.35g.
Breakfast: Peach, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Barilla Angel Hair Pasta, Contessa Medium Shrimp. Snacks/Other: Kathleen's Sloppy Joes, Schwebel's Smart Lite Wheat Bread, Campbell's Soup at Hand Creamy Chicken, Bumble Bee Fat Free Tuna Salad with Crackers. more...
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losing 21.0 lb a week
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