Weigh In record (no journal entry) for 13 August 2014
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2504 kcal
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Fat: 105.64g | Prot: 137.36g | Carb: 258.29g.
Breakfast: 2% Fat Milk, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Eggo Chocolate Chip Waffles, Jif Creamy Peanut Butter. Lunch: Milk (2% Lowfat with Added Vitamin A), marco gatorate marco, Jif Creamy Peanut Butter, Flour Tortilla, Baby Carrots, Deli Sliced Ham. Dinner: McDonald's Hamburger, Boiled Egg, Baker Brand Smoked String Cheese, Bananas, Swiss Valley Farms 1% Chocolate Milk. more...
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losing 2.1 lb a week
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