neal51's Journal, 13 August 2014

185.8 lb Lost so far: 90.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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2055 kcal

Fat: 64.93g | Prot: 172.46g | Carb: 210.54g.   Breakfast: Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Lea & Perrins Traditional Steak Sauce, Litehouse Foods Opa Greek Yogurt Ranch, Bland Farms Vidalia Sweet Onion, Del Monte French Style Green Beans, Jennie-O Turkey Burgers Original. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Plums, Pepperidge Farm Goldfish Original Crackers. more...

3380 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...