Weigh In record (no journal entry) for 13 August 2014
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2590 kcal
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Fat: 87.00g | Prot: 69.00g | Carb: 332.00g.
Lunch: Lay's Salt & Vinegar Chips Potato Chips, Safeway Select Szechuan Style Chicken. Dinner: Samuel Adams Brown Ale Beer, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Creative Snacks Co. Chocolate Covered Pretzels. more...
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gaining 0.7 lb a week
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