Weigh In record (no journal entry) for 13 June 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2107 kcal
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Fat: 74.01g | Prot: 116.61g | Carb: 255.50g.
Dinner: Elan Organic Matcha, Heinz BBQ Sauce, Chicken Leg (Skin Eaten), Creamy Chocolate Frostings, Honey, Minute Maid Mango Juice, Robin Hood Large Flake Oats, Dried Fig, Olive Oil, Whole Wheat Flour, Egg, THE A2 MILK COMPANY 3.25% Homogenized Milk, Bananas. more...
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losing 1.4 lb a week
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