Colette125's Journal, 13 August 2014

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 56.70g | Prot: 55.27g | Carb: 166.03g.   Breakfast: Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, Flaxseed Seeds, Bananas, 1% Fat Milk, Cream (Half & Half). Lunch: Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Old Dutch Original Kettle Chips, Macaroni or Pasta Salad, American Cheese, Whole Wheat Bread, Tyson Foods Deli Slices Roast Beef. Dinner: Baby Spinach, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...