Weigh In record (no journal entry) for 23 July 2009
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192.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2009:
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646 kcal
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Fat: 10.47g | Prot: 53.36g | Carb: 95.77g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Peaches & Creme, Cantaloupe Melons, water, chicken noodle select harvest. Dinner: water, Deli Cuts Smoked Turkey Breast & White Turkey, light swiss cheese - deli slices, Whole Wheat Sandwich Thins. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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