Weigh In record (no journal entry) for 13 August 2014
|
182.0 lb
Lost so far: 47.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1405 kcal
|
Fat: 76.55g | Prot: 89.71g | Carb: 91.19g.
Breakfast: Water, Coffee with Cream, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kraft Ranch Dressing & Dip, Baked or Fried Coated Chicken Breast Skinless, Watermelon. Dinner: Cabbage with Ham Hocks (Mixture). Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar (Package), Blue Bell Peaches & Homemade Vanilla Ice Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GETMOODY's weight history
|