alferreira's Journal, 13 August 2014

191.6 lb Lost so far: 11.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 55.74g | Prot: 62.61g | Carb: 138.31g.   Breakfast: Nescafé Chai Tea Latte, Bolo de Fubá. Lunch: Bauducco Torrada Salgada. Dinner: Arroz Branco (Curto, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Elma Chips Stax Original, Becel Margarina Original, Nutrella Pão 100% Supreme. more...

2473 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 8 hours, Resting - 8 hours, Driving - 1 hour. more...