Weigh In record (no journal entry) for 23 July 2009
|
249.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2009:
|
1465 kcal
|
Fat: 32.73g | Prot: 163.53g | Carb: 140.30g.
Lunch: Sweet Cherries, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Chicken Breast, Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie), Giant Chocholate Fudge Ice Cream Sundae Cone, Kraft Cheese Cheddar Shredded Fat Free. more...
|
|
3272 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|