HCindy8's Journal, 13 June 2022

187.0 lb Lost so far: 2.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 48.12g | Prot: 73.07g | Carb: 213.38g.   Breakfast: Overnight Oats with Berries. Elevenses: Greek Yogurt, Bananas . Lunch: Slow Roasted Root Vegetables, Chicken Pitta Sandwich, Salad Mix. Tea: Carrots , Hummus . Dinner: Dinner Rolls , Salad Mix, Roasted Brussels Sprouts & Sweet Potatoes, Marinated Flank Steak. more...

169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...