Weigh In record (no journal entry) for 13 June 2022
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151.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1330 kcal
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Fat: 51.05g | Prot: 85.14g | Carb: 147.54g.
Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Great Value Beef Broth, Granny Smith Apples. Dinner: Spinach, Celery, Snow or Sugar Snap Peas, Bob Evans Oven Bake Macaroni & Cheese, Dole Classic Cole Slaw Mix, College Inn Bone Broth Chicken. Snacks/Other: Peanuts, Biena Chickpea Snacks - Sea Salt, Cheetos Crunchy Flamin' Hot, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 1.4 lb a week
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