Weigh In record (no journal entry) for 13 June 2022
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141.2 lb
Lost so far: 50.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1355 kcal
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Fat: 49.19g | Prot: 79.88g | Carb: 173.92g.
Breakfast: Mangos , Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Trader Joe's Whole Grain Dijon Mustard, World Market Rhubarb Strawberry Jam, Carrots, Kale. Dinner: Tomatoes, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Trader Joe's Tuscan Bread. Snacks/Other: Goya Chickpeas. more...
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gaining 4.2 lb a week
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