Weigh In record (no journal entry) for 13 August 2014
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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964 kcal
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Fat: 18.60g | Prot: 103.59g | Carb: 99.76g.
Breakfast: Egg Beaters Egg Substitute - Southwestern. Lunch: Quaker Quick 1-Minute Oats. Dinner: Great Value Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Watermelon, Giant Eagle Large Curd Cottage Cheese. more...
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losing 1.4 lb a week
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sscenterpig's weight history
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