Weigh In record (no journal entry) for 13 June 2022
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199.5 lb
Lost so far: 89.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2437 kcal
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Fat: 98.36g | Prot: 112.75g | Carb: 271.29g.
Breakfast: Boiled Egg. Lunch: Cooked Dry White Beans. Dinner: Bare Crunchy Coconut Chips. Snacks/Other: Gonyek Chin Chin, Dried Fish, Orange Juice. more...
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steady weight
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