Weigh In record (no journal entry) for 12 August 2014
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121.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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749 kcal
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Fat: 26.38g | Prot: 36.24g | Carb: 97.43g.
Lunch: Starbucks Pumpkin Bread. Dinner: Spring Valley Vitamin C Gummie, Trader Joe's Green Papaya Salad, Skinless Chicken Breast, Seto Fumi Furikake Rice Seasoning, Baked Beans, Heinz 57 Steak Sauce, Trader Joe's Organic Firm Tofu. Snacks/Other: Trader Joe's Organic Firm Tofu, Cantaloupe Melons, Coffee with Cream and Sugar. more...
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1943 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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