Weigh In record (no journal entry) for 12 August 2014
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1697 kcal
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Fat: 69.08g | Prot: 77.19g | Carb: 201.52g.
Breakfast: Sugar, Heavy Cream, Tea (Brewed), Sugared or Glazed Doughnuts. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sugar, Tea (Brewed), Eggland's Best Hard-Cooked Peeled Medium Eggs, Italian Salad Dressing (Fat Free), Trader Joe's Sliced Havarti Cheese, Fresh Express Garden Salad, Watermelon, Grapes. more...
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gaining 2.5 lb a week
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Miss Susan 's weight history
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