Weigh In record (no journal entry) for 12 August 2014
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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312 kcal
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Fat: 16.31g | Prot: 10.10g | Carb: 37.49g.
Breakfast: 1% Fat Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Souper Salad Sunflower Seeds, Olive Oil, Mayonnaise. more...
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losing 0.5 lb a week
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suntic's weight history
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