zack0273's Journal, 13 May 2011

First meeting with Annette to go over diet and type of training.

300.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 26.25g | Prot: 9.35g | Carb: 20.96g.   Lunch: Italiano Salad, Potato Salad. Snacks/Other: Sparkling Mineral Water. more...

3382 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...