Weigh In record (no journal entry) for 12 August 2014
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270.0 lb
Lost so far: 45.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1254 kcal
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Fat: 39.65g | Prot: 56.38g | Carb: 180.15g.
Breakfast: Taco Bell Bean Burrito, Coca-Cola Coca-Cola Classic (100 Calorie), Pineapple, Spinach, Cucumber (with Peel), Celery, Watermelon. Lunch: White Rice, Pig's Feet. more...
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4016 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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