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post
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171.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2123 kcal
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Fat: 91.14g | Prot: 167.61g | Carb: 185.37g.
Breakfast: Archer Farms Fuji Apples, Fage Total 2% Greek Yogurt (Container), Power Up Mega Omega Trail Mix. Lunch: Perfect Foods Bar Coconut Peanut Butter, Power Up Mega Omega Trail Mix, Fage Total 2% Greek Yogurt (Container), KFC Crispy Chicken Strips (3), Power Up Mega Omega Trail Mix. Dinner: Power Up Mega Omega Trail Mix, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. more...
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2144 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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