Weigh In record (no journal entry) for 12 June 2022
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223.8 lb
Lost so far: 58.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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554 kcal
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Fat: 40.44g | Prot: 52.03g | Carb: 12.91g.
Breakfast: Keto Strawberry Smoothie, Coffee with Cream. Lunch: Chicken Breast (Skin Eaten). more...
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losing 0.7 lb a week
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tenax661's weight history
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