trytosendit's Journal, 13 May 2011

207.0 lb Lost so far: 8.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 27.61g | Prot: 99.72g | Carb: 290.13g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Organic Instant Oatmeal - Chocolate Chip. Dinner: Milk (Nonfat), Mushroom Gravy, Herb Seasoned Cube Stuffing, Roasted Turkey Open-faced Sandwich. Snacks/Other: Granny Smith Apples. more...

3460 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...