Weigh In record (no journal entry) for 12 June 2022
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199.5 lb
Lost so far: 89.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1903 kcal
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Fat: 71.64g | Prot: 103.51g | Carb: 224.75g.
Breakfast: Ripe Plantain, Goat Meat (Cooked, Roasted), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Cooked Puerto Rican Yam. Lunch: Peanuts. Dinner: Ripe Plantain, Beef Stew Meat. Snacks/Other: Member's Mark Butter Rum Loaf Cake. more...
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gaining 15.4 lb a week
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