Weigh In record (no journal entry) for 13 May 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1316 kcal
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Fat: 22.15g | Prot: 58.34g | Carb: 223.27g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Peanut Butter Cookie, Sweet Tea, Burger First Multi Grain Bun, Turkey Burger. Dinner: Diet Pepsi, Asian Style Pot Stickers, Light Original Potato Chips. Snacks/Other: Apple Juice. more...
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2377 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes. more...
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losing 0.1 lb a week
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