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Two cheat meals this weekend reset me mentally and finally I dropped a pound back in ketosis again. I've registered for my first ever figure competition on November 1st,...no time to waste!
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1065 kcal
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Fat: 47.83g | Prot: 110.26g | Carb: 54.57g.
Breakfast: Sargento Deli Sliced Gouda Cheese, MusclePharm Musclegel Shot, Dry Roasted Almonds (with Salt Added), Cellucor C4 Extreme, BSN Amino X. Lunch: Cooked Green String Beans (from Fresh), Black Olives, Mushrooms, Nature's Promise Spring Mix Salad, Skinless Chicken Breast. Dinner: Meijer Petite Yellow Flesh Potatoes, Morton's of Omaha Beef Pot Roast with Gravy. more...
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losing 0.7 lb a week
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 Comments
what is this figure competition?
12 Aug 14 by member: kristyanne3
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It's a bodybuilding competition, in the "figure" category. It was on my bucket list to compete in one and I finally jumped off the cliff and registered. It means that on Nov 1st I'll stand on a stage in a bikini,....no where to hide, no changing the date. I normally register for marathons to keep my accountable in my training and diet, but a hip injury doesn't allow me to run distances for a while. So this figure competition is my accountability tool this season.
12 Aug 14 by member: DanaJoy
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Good luck on your figure competition!
12 Aug 14 by member: CatHerder
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Great job at the loss and good luck on the figure competition too!
12 Aug 14 by member: toppy24564
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ah so you have to be all toned or they want muscle mass?
13 Aug 14 by member: kristyanne3
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Kristyanne3, they want to see muscle mass, but to maintain femininity. More long lean muscle mass than bulky. Actually this short article explains it perfectly, if you were interested :) http://muscle-insider.com/content/training-bodybuilding-vs-figure
13 Aug 14 by member: DanaJoy
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http://muscle-insider.com/content/training-bodybuilding-vs-figure
13 Aug 14 by member: DanaJoy
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16 Aug 14 by member: toppy24564
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16 Aug 14 by member: hooks0617
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