Denisha's Journal, 13 May 2011

140.6 lb Lost so far: 3.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 43.47g | Prot: 61.79g | Carb: 198.11g.   Breakfast: Tangerines (Mandarin Oranges) , Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fajita, Salsa Chicken Tamale, Chips and Salsa. Snacks/Other: Banana. more...

1955 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...