Weigh In record (no journal entry) for 12 June 2022
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140.6 lb
Lost so far: 50.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1798 kcal
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Fat: 61.45g | Prot: 99.51g | Carb: 220.32g.
Breakfast: Deli Sliced Ham, Florida Oranges, Papetti Foods All Whites 100% Liquid Egg Whites, Joseph's Multigrain Lavash Bread, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Food Lion Fat Free Milk. Lunch: World Market Rhubarb Strawberry Jam, Trader Joe's Whole Grain Dijon Mustard, Extra Virgin Olive Oil, Cucumber (Peeled), Nasoya Organic Extra Firm Tofu, Kale. Dinner: Cabernet Sauvignon Wine, Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Prego Traditional Spaghetti Sauce, Great Value Fettuccine Pasta. Snacks/Other: Goya Chickpeas. more...
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losing 4.2 lb a week
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honeebuns's weight history
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