moemike's Journal, 13 May 2011

161.4 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 32.33g | Prot: 37.09g | Carb: 202.63g.   Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, TLC Chewy Granola Bars - Peanut Peanut Butter, Special K Fruit Crisps - Strawberry. Lunch: Avocados. Dinner: Beef Snack Sticks (Old Wisconsin). Snacks/Other: Whiskey, Lite Beer, Red Label Scotch Whisky, 312 Urban Wheat Ale, Lo-carb Monster Energy, Special K Fruit Crisps - Strawberry, Sriracha Hot Chili Sauce, Minneola Tangelo Orange, Coffee, White Chocolate Mocha Coffee Creamer, Sugar Free Energy Drink, Holiday Porter Beer. more...

2641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 45 minutes, Standing - 6 hours and 15 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 40 minutes. more...